Have you ever went to a doctor for chronic pain but no one can seem to have any answers?

Are you doing everything right ex. 5 to 10 year plan, marriage, house, kids, career and wondering why you still feel like you're stuck or miserable?

Energy healing addresses…

Can you feel that intense pull?

If you have been having random painful or pressurized headaches and random pain in your tailbone area there may be a metaphysical reason.

Virgo energy asks us to “get our shit together”, make a plan and turn our dreams into realit…

Not enough people talk about Postpartum Anxiety.

We have heard of postpartum depression but for some reason noone talks about the anxiety side.

You can live with the postpartum anxiety for years and if left untreated you can get chronically sick over and over ag…

Improving your overall well-being can have a positive impact on every aspect of your life, from your physical health to your emotional and mental well-being. There are many ways to work on improving your well-being, and it's important to find what works best for y…

Stay with me on this one!

When I learned that not a lot of people actually brush their teeth with toothpaste and a toothbrush (we will stay away from the conspiracy theories) ha! But when I learned about this it got me thinking. Are there truly alternatives to th…

When an anxiety disorder meets an eating disorder it can be a harsh reality.

Signs of an anxious health obsession disorder:

-Constantly buying new vitamins and supplements because you think it will make you feel better, only to end up with a shelf that looks like…

The goal here is to track your breakfast, lunch and dinner meals and check-in with yourself to see if the foods you are eating give you more energy or take away your energy. 

This is important for mindful eating.

Day 1-Eat a no protein diet

Day 2-Eat an animal p…

Finding a new job doesn't have to be hard or stressful. I mean we are going to stress anyways but that is besides the point.

My job is to help connect you with the tools and resources to make it less stressful and less time consuming. 

Also, before you get a coll…